Yoga is at the heart of our healing philosophy. Our daily sessions are open for both residents and walk-in visitors. Trained instructors guide each participant through asanas, pranayama, kriyas, and meditation to achieve inner balance and peace.
Sessions Include:
- Asana practice for strength and flexibility
- Pranayama for breath control
- Meditation and mindfulness
- Shatkarmas (Jal Neti, Kunjal, Tratak) for cleansing
Benefits:
- Reduces stress and anxiety
- Improves flexibility and focus
- Promotes sound sleep and emotional well-being